Thank your husband and electric needles.

"Tell your husband 'Thanks!' for shoveling our sidewalk!", he cheered from his driveway.

"Oh, sure, no problem!", I hailed back

Neighbor Guy next door. I noticed during our recent snow storm(s) that no one seemed to be home for a while over there, so when I was out shoveling, I shoveled their sidewalk as well. Tell your husband - pffft. 

And I did tell Magnum, we chuckled a bit over it. I don't hold it against Neighbor Guy. I guess it's "normal" to assume the resident man handles the shoveling of snow. Neighbor Guy is a rather burly manly man himself who takes care of the outside of the house. I don't know him that well, but he always seems friendly.

And honestly, I rather enjoy shoveling snow. As long as it's not bunches of it, wet and heavy. Magnum does share in the task, but for the most part, especially before he began working from home, it was one of my chief duties. It's only fair since he brings home the Lion's share of our income. 

My coworker, Sarge, is in a similar boat. His wife is the main earner for his family, so he picks up the "house work". Yes, out there clearing the snow, etc. and also doing most of the cooking and shopping, driving the kids around... Equity and Inclusion, we're on it!

I went for a sloggish run this morning. Recall I've been off the running while dealing with a fritzed foot. It's been feeling better, but then I caught a cold, and then we were hit with an arctic blast - neither conducive to start running again.

This week, I had another appointment with the physical therapist, and he somewhat "assigned" me to go for a short run-walk this weekend and report back. Felt pretty good actually, though a bit cold and I had to deal with annoying ice in several places. Plus being out of shape *huff puff*. But the foot held together.

We did the dry needling thing at this last appointment. It felt... interesting. I didn't watch the process at all - first hit was in the outside of my calf while I laid on my back, second was in my lower back/hip while I laid on my stomach, so I didn't exactly have a view of either anyway. 

But he inserted (I think) two needles each time, then added electric stimulation to the needles, so there was this pulsing going on in there - like in [this youtube short] I found. He did that to the areas for about 2 minutes each. 

It felt neither amazing nor painful, but it was a very gentle feeling. Like the cat when he prods me to let him under the covers.